CF LEMAN VICH
ROOKIE
A.
21-18-15-12-9-6-3
Kettlebell Swing
Knees to Elbow
INTERMEDIATE
A.
Deadlift
7-6-5-7-6-5
Rest 3 min
B.
50-40-30-20-10
KB Swings 24/16kg
Sit Ups
ADVANCED
Phase: Open Prep
Week :10
A.
Repeat CrossFit Games Open 18.5