CF LEMAN VICH

ROOKIE

A.
21-18-15-12-9-6-3
Kettlebell Swing
Knees to Elbow

INTERMEDIATE

A.
Deadlift
7-6-5-7-6-5
Rest 3 min

B.
50-40-30-20-10
KB Swings 24/16kg
Sit Ups

ADVANCED

Phase: Open Prep
Week :10

A.
Repeat CrossFit Games Open 18.5

CF LEMAN NYON

A.
21-18-15-12-9-6-3
Kettlebell Swing
Knees to Elbow

CF LEMAN EAUX-VIVES

A.
21-18-15-12-9-6-3
Kettlebell Swing
Knees to Elbow