CF LEMAN VICH
ROOKIE
A.
AMRAP 20min
10 Double Unders
5 Dips
10 Calorie Row
5 Dips
10 Double Unders
INTERMEDIATE
A.
Thruster
7-7-7-6-6-6
Rest 2 min
B.
21-18-15-12-9-6-3
Toes to Bar
Shoulder Press 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.