CF LEMAN VICH
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Push Jerk
A.
AMRAP 12min
6 Push Jerk
7 Burpees over the bar
INTERMEDIATE
Pistol Squats
A.
AMRAP 15min:
10 Chest to Bar Pull Ups
10 Alternating Pistols
10 Box Jumps 30/24″
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.