All Levels WOD
A.
For time:
Row 240 Calories
(Every minute on the minute 5 Toes to Bar)
B.
For time:
100 Wall Ball Shots 20/14lb to 10/9ft
(every minute on the minute row 5 calories)
Beginners WOD
A.
For time:
Row 180 Calories
(Every minute on the minute 3 Knees to Elbows)
B.
For time:
75 Wall Ball Shots
(every minute on the minute row 3 calories)