All Levels WOD
Today is the first day now in our programming to get you ready for the CrossFit Games Open. Expect more Olympic weightlifting and specific Energy Systems Training over the next 8 weeks. Remember to participate in our very own ‘mini’ Open to get you ready for the real thing.
A.
Split Jerk 1RM
(Take 12-15min to work up to a heavy single)
B.
21-15-9
Shoulder to Overhead 60/40kg
Toes to Bar
Burpees to Bar
(use 60% of A as your load for B)
Beginners WOD
A.
21-15-9
Shoulder to Overhead
Toes to Bar
Burpees to Bar