All Levels WOD
A.
EMOM for 6min
100m Row
B.
EMOM for 4 min
20 Sit Ups
C.
EMOM for 6 min
5 Deadlift (65%1RM)
D.
3 Rounds for time:
250m Row
15 Toes to Bar
5 Deadlifts 100/70kg
Beginners WOD
A.
EMOM for 6min
100m Row
B.
EMOM for 4 min
20 Sit Ups
C.
3 Rounds for time:
250m Row
15 Knees to Elbow
5 Deadlifts