All Levels WOD

A.
EMOM for 10 min:
3 Behind the neck Split Jerk @ 75%1RM

B.
AMRAP 12 min:
6 Push Press 30/20kg
12 Alternating Overhead Lunges 30/20kg
12 Burpees over the bar

Beginners WOD

A.
AMRAP 12 min:
6 Push Press
12 Alternating Overhead Lunges
12 Burpees over the bar

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