All Levels WOD
Welcome to WOD1 of the CrossFit Leman Games Prep
A.
WOD 1 – Rx’d
“They Killed Kelly”
AMRAP 24 min:
100 Calorie Row
50 Wall Ball Shots 20/14lb to 10/9ft
25 Box Jumps 24/20″
25 Chest to Bar Pull Ups
25 Box Jumps 24/20”
50 Wall Ball Shots 20/14lb to 10/9ft
100 Calorie Row
Beginners WOD
A.
WOD 1 – Scaled
“They Almost Killed Kelly”
AMRAP 24 min:
80 Calorie Row
40 Wall Ball Shots 14/10lb to 10/9ft
20 Box Jumps 24/20″
20 Pull Ups
20 Box Jumps 24/20”
40 Wall Ball Shots 14/10lb to 10/9ft
80 Calorie Row