All Levels WOD
A.
6 Rounds FGB Style:
30s Mountain Climbers
30s Air Squats
30s Push Ups
Rest 90s between Rounds
B.
6 Rounds FGB Style:
30s Diamond Push Ups
30s Split Jumps
30s Grass Hoppers
Rest 90s between Rounds
Beginners WOD
A.
6 Rounds FGB Style:
30s Mountain Climbers
30s Air Squats
30s Push Ups
Rest 90s between Rounds
B.
6 Rounds FGB Style:
30s Diamond Push Ups
30s Split Jumps
30s Grass Hoppers
Rest 90s between Rounds