All Levels WOD

A.
EMOM for 6 min
8 Ring Dips

B.
EMOM for 6 min
8 Snatches 30/25kg

C.
5 Rounds for time:
21 Sumo deadlift high pulls 30/25kg
21 Sit Ups

Beginners WOD

A.
EMOM for 6 min
4 Ring Dips

B.
5 Rounds for time:
21 Sumo deadlift high pulls
21 Sit Ups

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