All Levels WOD

A.
Thruster
3-2-1-3-2-1
Rest 3 min.

B.
5 Rounds for time:
Row 350m
5 Thrusters 60/40kg
5 Strict Handstand Push Ups
Rest 3min between rounds

Beginners WOD

A.
Thruster
6-6-6-6-6
Rest 3 min.

B.
5 Rounds for time:
Row 350m
5 Thrusters
5 Push Ups
Rest 3min between rounds

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