d!
All Levels WOD
A.
Double Under Practice
B.
Muscle Up Practice
C.
For time:
50 Air Squats
50 Double Unders
50 Wall Ball Shots 20/14 to 10/9ft
50 Kettlebell Swings 24/26kg
50 Box Jumps 24/20”
Beginners WOD
A.
Double Under Practice
B.
Kipping Pull Up Practice
C.
For time:
50 Air Squats
50 Double Unders
50 Wall Ball Shots
50 Kettlebell Swings
50 Box Jumps