All Levels WOD
A1.
Clean Pull
4-4-4-4
No rest
A2.
Power Clean
1-1-1-1
No rest
A3.
Front Squat
1-1-1-1
No rest
A4.
Squat Clean
1-1-1-1
Rest 2 min
B.
20 min AMRAP
3 Muscle Ups
4 Front Squats 90/55kg
3 Power Cleans 90/55kg
Beginners WOD
A.
20 min AMRAP
3 Chest to bar pull ups
4 Front Squats
3 Power Cleans