All Levels WOD
A.
Deficit Handstand Push Ups
3-3-3-3-3 (30X0)
B.
For time:
50 Wall Balls, 20/14 lbs
10 Muscle Ups
40 Wall Balls, 20/14 lbs
8 Muscle Ups
30 Wall Balls, 20/14 lbs
6 Muscle Ups
20 Wall Balls, 20/14 lbs
4 Muscle Ups
10 Wall Balls, 20/14 lbs
2 Muscle Ups
Beginners WOD
A.
Handstand Practice
B.
For time:
40 Wall Balls
10 Strict Pull Ups
30 Wall Balls
8 Strict Dips
20 Wall Balls
6 Strict Pull Ups
10 Wall Balls
4 Strict Dips