All Levels WOD
A.
3 Rounds not for time:
15 GHD Sit Ups
15 Sit Ups
5 Strict C2B Pull ups
5 C2B Pull Ups
B.
For time:
75 Burpee Pull Ups
(if you’re feeling up to it add another 25 and log a “GI Jane” score)
Beginners WOD
A.
3 Rounds not for time:
15 Sit Ups
10 GHD Sit Ups
5 Pull ups
B.
For time:
50 Burpee Pull Ups