Today is a benchmark day! Please log your results to Beyond the Whiteboard!
All Levels WOD
A. Snatch 1RM (not more than 4 attempts)
B.
“Rankel”
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
Beginners WOD
A.
Complete as many rounds as possible in 20 mins of:
6 Deadlifts
7 Burpee Pull Ups
10 KB Swings
Run, 200 m