All Levels WOD
A.
AMRAP 14 min:
7 Calorie Row
7 Burpees over the Erg
14 Sit Ups
In teams of 2, partners alternate whole rounds. Partners can only switch on completion of ‘secret handshake’.
Beginners WOD
A.
AMRAP 14 min:
7 Calorie Row
7 Burpees over the Erg
14 Sit Ups
In teams of 2, partners alternate whole rounds. Partners can only switch on completion of ‘secret handshake’.