All Levels WOD

A.
Back Squat
6-5-4-6-5-4
Rest 2 min
Loading%:70,75,80,70,75,80

B.
Alternating EMOM for 18 minutes
60 Double Unders
15 Knees to Elbows
15 Walking Lunges

Beginners WOD

A.
5 Rounds for time:
15 Double Unders
15 Knees to Elbows
15 Walking Lunges

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