All Levels WOD
A.
AMRAP 4 min
15 Push Ups
15 KB Swings 24/16kg
B.
3 Rounds Not for time:
5 L Pull Ups
10 Rolling Pistols
15 Hip Extensions
C.
AMRAP 4 min:
15 Thrusters 20/15kg
15 SDLHP 20/15kg
Beginners WOD
A.
AMRAP 4 min
15 Push Ups
15 KB Swings
B.
3 Rounds Not for time:
30s LSit
5 Strict Pull Ups
30s Superman Hold
C.
AMRAP 4 min:
15 Thrusters
15 SDLHP