All Levels WOD

A.
EMOM for 7 min
2 Snatch @ 80-85%

B.
FGB Style, 3 rounds of 60s each:
OHD Squats 30/20kg
Sit Ups
Push Press 30/20kg
Sumo Deadlift High Pull 30/20kg
Burpees
Rest

Beginners WOD

A.
FGB Style, 3 rounds of 60s each:
OHD Squats
Sit Ups
Push Press
Sumo Deadlift High Pull
Burpees
Rest

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