All Levels WOD

A1.
Hang Squat Clean
2-2-2-2
No rest
A2.
Squat Clean
1-1-1-1
No rest
A3
Split Jerk
1-1-1-1
Rest 2-3min

B.
AMRAP 10min
10 Ring Dips
10 KB Swings 32/24kg
10 Calorie Row

Beginners WOD

A.
Hang Squat Clean
5-5-5-5
Rest 2-3min

B.
AMRAP 10min
10 Ring Dips
10 KB Swings 32/24kg
10 Calorie Row

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