All Levels WOD
A1.
Front Racked Alternating Reverse Lunges
14-12-10-10-10
Rest 30s
A2.
Pause Box Jumps (from squat)
14-12-10-10-10
Rest 1min
B.
For time:
300 Double Unders
100 DB Push Press 40/25kg
100 Box Jumps
100s L-Sit
(teams of 2, one person working at a time, partition the reps as needed)
Beginners WOD
A.
Pull Ups
5-5-5-5-5
Rest 3min
B.
For time:
100 Double Unders
100 DB Push Press
100 Box Jumps
100s L-Sit
(teams of 2, one person working at a time, partition the reps as needed)