All Levels WOD

A.
6min AMRAP
6 Wall Ball 20/14lb to 10/9ft
6 Burpees

B.
Deadlift
4-4-4-4
Rest 3min

C.
6min AMRAP
6 Thrusters 40/25kg
6 Burpees over the bar

Beginners WOD

A.
6min AMRAP
6 Wall Ball
6 Burpees

B.
6min AMRAP
6 Thrusters
6 Burpees over the bar

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