Test Day

All Levels WOD

A.
Bulger
10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups

Beginners WOD

A.
10 rounds for time of:
Run, 150 m
7 Pull Ups
7 Front Squats
7 Push Ups

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