All Levels WOD
A.
3 Rounds not for time
5 KB Snatch Left Arm
4 KB Turkish Get Up
5 KB Snatch Right Arm
B.
5 Rounds for time:
10 Hang Power Cleans 60/40kg
10 Ring Dips
Beginners WOD
A.
3 Rounds not for time
5 KB Swing Left Arm
4 KB Turkish Get Up
5 KB Swing Right Arm
B.
5 Rounds for time:
10 Hang Power Cleans
5 Bar Dips