ROOKIE
A.
4 Rounds for time:
25 Overhead Walking Lunges
25 Hang Power Cleans
25 Row (Calories)
INTERMEDIATE
A.
Clean 1RM
B.
4 Rounds for time:
25 Overhead Walking Lunges 20/15kg
25 Hang Power Cleans 30/20kg
25 Row (Calories)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.