ROOKIE
A.
Weigh in
B.
Fight Gone Bad Style 6 Rounds 1 min per station:
Push Press 30/20kg
Box Jumps 24/20”
Wall Ball 20/14lb to 10/9ft
Rest
INTERMEDIATE
A.
Weigh in
B.
Fight Gone Bad Style 6 Rounds 1 min per station:
Push Press 30/20kg
Box Jumps 24/20”
Wall Ball 20/14lb to 10/9ft
Rest
ADVANCED
A.
Weigh in
B.
Fight Gone Bad Style 8 Rounds 1 min per station:
Push Press 30/20kg
Box Jumps 24/20”
Wall Ball 20/14lb to 10/9ft
Row (Calories)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.