ROOKIE
A1.
Hang Power Snatch
5-5-5-5
No Rest
A3.
Overhead Squat
3-3-3-3
Rest 2 min
B.
4 Rounds for time:
400m Run
10 Pull Ups
10 Hang Squat Snatch
INTERMEDIATE
A1.
Snatch Pull
6-6-6-6
No Rest
A2.
Hang Power Snatch
3-3-3-3
No Rest
A3.
Overhead Squat
1-1-1-1
Rest 2 min
B.
5 Rounds for time:
400m Run
15 Pull Ups
15 Snatch 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.