ROOKIE
A.
L-Seated DB Shoulder Press
8-8-8-8
Rest 2 min
B.
AMRAP 20min:
“Mindy”
5 Pike Push ups
10 Push Ups
15 Pistols (alternating on box)
INTERMEDIATE
A.
L-Seated DB Shoulder Press
8-8-8-8
Rest 2 min
B.
AMRAP 20min:
“Mindy”
5 Handstand Push Ups
10 Push Ups
15 Pistols (alternating)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.