Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
For time:
100 Sit-ups (abmat)
B.
For time:
50 Burpees
C.
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs
INTERMEDIATE
A.
For time:
100 Sit-ups (abmat)
B.
For time:
50 Burpees
C.
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs
ADVANCED
A.
For time:
100 Sit-ups (abmat)
B.
For time:
50 Burpees
C.
For time:
100 Thrusters 95lb
C.
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 abs
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.