ROOKIE
A.
Back Squat
6-5-4-6-5-4
Rest 2min
B.
AMRAP 12min:
20 Calorie Row
20 Burpees
30 Sit Ups
INTERMEDIATE
A.
Back Squat
6-3-2-6-3-2
Rest 3min
Loading%:80,85,90,80,85,90
B.
AMRAP 6min:
20 Calorie Row
30 Burpees
*Rest about 10minutes in between efforts. Mobilise!
C.
AMRAP 6min:
20 DB Ground to Overhead (2×20/2x15kg)
30 Sit Ups
ADVANCED
A.
Back Squat
6-3-2-6-3-2
Rest 3min
Loading%:80,85,90,80,85,90
B.
AMRAP 6min:
20 Calorie Row
30 Burpees to 6” target
*Rest 6 minutes in between efforts. Mobilise!
C.
AMRAP 6min:
20 Alternating KB Snatch 24/16kg
30 Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.