ROOKIE
A.
5 Rounds not for time:
2 Pistol Squat Hold
2 Handstand Hold
2 Pull Up holds
(use a plate to counterbalance in front if you have trouble holding the pistol)
B.
AMRAP 8 min:
8 Manmakers
16 Box Jump Overs
INTERMEDIATE
A.
5 Rounds not for time:
2 Pistol Squat (Tempo 3/15/X/0)
2 Handstand Push Up (Tempo 3/0/X/15)
2 Strict Chest Bar Pull Ups (Tempo 1/0/X/15)
(use a plate to counterbalance in front if you have trouble holding the pistol)
B.
AMRAP 8 min:
8 Manmakers 20/15kg
16 Box Jump Overs
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.