ROOKIE
A.
Sphinx Push Ups
5-5-5-5-5
Rest 2 min
B.
3 rounds for time of:
Run, 400 m
30 Box Jumps
30 Wall Balls
INTERMEDIATE
A.
Undergrip Single Bar Dips
5-5-5-5-5
Rest 2 min
B.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
AMRAP 7 min:
10 Toes to Bar
40 Double Unders
B.
AMRAP 7 min:
Calories Airbike
C.
AMRAP 7 min:
Kettle bell Swings 24/16kg
Sit Ups
D.
AMRAP 7 min:
10 Overhead Squats 40/25kg
10 Box Jumps 24/20”