Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
Back Squat 1RM
B.
3 rounds for time of:
30 Dumbell Squat Cleans
15 Pull-ups
Run, 800 m
INTERMEDIATE
A.
Back Squat 1RM
B.
‘Badger’
3 rounds for time of:
30 Squat Cleans, 95/65 lbs
30 Pull-ups
Run, 800 m
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.