ROOKIE
A.
Candlestick
5 sets of 5 at 0025
B.
5 Rounds for time:
6 Handstand Push Ups
9 KB Swings 32/24
12 Box Jumps 24/20”
INTERMEDIATE
A.
Negative Dragon Flag
5 sets of 5 at 50X1
B.
5 Rounds for time:
6 Handstand Push Ups
9 KB Swings 32/24
12 Box Jumps 24/20”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.