Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
5 rounds for time of:
5 Overhead Squats, 135 lbs
10 Toes To Bars
15 Dumbbell Hang Squat Cleans, 40 lbs
20 Double Unders
INTERMEDIATE
A.
5 rounds for time of:
5 Overhead Squats, 135 lbs
10 Toes To Bars
15 Dumbbell Hang Squat Cleans, 40 lbs
20 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Visualisation, mindset, internal dialogue and posture discussion.
B.
10-9-8-7-6-5-4-3-2-1
Front Squats 40/25kg
Pull Ups
Push Ups
Power Cleans 40/25kg
Toes to Bar