ROOKIE
Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track?
A.
Weigh in
B.
(Handstand Hold Practice)
C.
5 Rounds for time:
10 Thrusters
10 Dips
10 Ring Rows
INTERMEDIATE
Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track?
A.
Weigh in
B.
(Handstand Walk Practice)
C.
5 Rounds for time:
6 Thrusters (75%1RM)
6 Strict Ring Dips
6 Supine Ring Rows
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Sumo Deadlift (from blocks) 1RM
B1.
Good Morning
8-8-8-8
Rest 1min
B2.
Banded Kettlebell Swings
10-10-10-10
Rest 1min
D.
AMRAP 15min:
50 Double Unders (1 burpee penalty for each break)
10 Knees to wrists(1 burpee penalty for each break)
5 Double Kettlebell Swings (2×32, 2x24kg)
E.
Windshield Wipers (40/25kg)
10-10-10-10
rest 2min