ROOKIE
A.
21-15-9-3
Power Clean
Windshield Wiper
Overhead Squat
INTERMEDIATE
A.
Every 30s for 5 minutes
2 Power Clean @80%1RM
B.
21-18-15-12-9-6-3
Power Clean 40/25kg
Windshield Wiper 40/25kg
Overhead Squat 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
For time:
100 Wall Ball 20/14lb to 10/9ft
B.
For time:
100 Burpees
C.
For time:
100 Calories Airdyne
D.
For time:
100 Sit Ups
E.
For time
50 Wall Ball Shots
50 Burpees
50 Sit Ups
50 Calories Airdyn