ROOKIE
A.
5 Rounds not for time:
5s Ring support
15s L-Sit
60s Plank hold
B.
AMRAP 20min
10 Parrallette Push Ups
10 Pull Ups
Run 400m
INTERMEDIATE
A.
Floor Press 1RM
B.
AMRAP 20min
10 Ring Push Ups
10 L-Pull Ups
Run 400
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Push Press 1RM
B.
Skull Crushers
10-10-10-10
1 min rest
C.
10 Rounds FGB Style:
60s Airdyne (calories)
30s Rest
60s Row (calories)
30s Rest
60s Ski Erg (calories)
30s Rest
.