ROOKIE
A.
4 Rounds for time:
5 Muscle Up Transitions
10 Jumping Dips
10 Pike Push Ups
15 Box Pistols
INTERMEDIATE
A1.
Snatch Lift Off
3-3-3-3-3
No rest
A2.
Snatch Pull
3-3-3-3-3
No rest
A3.
Snatch
1-1-1-1-1
Rest 2min
B.
4 Rounds for time:
5 Muscle Ups
10 Handstand Push Ups
15 Pistols
ADVANCED
A1.
Snatch Lift Off
3-3-3-3-3
No rest
A2.
Snatch Pull
3-3-3-3-3
No rest
A3.
Snatch
1-1-1-1-1
Rest 2min
B.
4 Rounds for time:
5 Muscle Ups
10 Handstand Push Ups
15 Pistols
i.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.