ROOKIE
A.
For time and reps:
Run 400m
Max Reps Power Snatch
Run 400m
Max Reps Push Press
Run 400m
Max Reps Front Squats
(in teams of 2, partners alternate tasks, time of run determines rotation)
INTERMEDIATE
A.
Overhead Squat
2-2-2-2-2-2-2
Rest 2min
B.
For time and reps:
Run 400m
Max Reps Power Snatch 40/25kg
Run 400m
Max Reps Push Press 40/25kg
Run 400m
Max Reps Front Squats 40/25kg
(in teams of 2, partners alternate tasks, time of run determines rotation)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.