Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
3 Rounds not for time:
10 Strict Toes to Bar
20 Butterfly Sit Ups
30 Flutter Kicks
B.
5 Rounds for time:
15 Power Clean and Push Press
15 KB Swings
C.
50 Burpees for time
INTERMEDIATE
A.
3 Rounds not for time:
10 Strict Toes to Bar
20 Butterfly Sit Ups
30 Flutter Kicks
B.
7 Rounds for time:
15 Clean and Jerk 40/25kg
15 KB Swings 24/16kg
C.
50 Burpees for time
(Session Goal:
A. Midline stabilisation (abs!!!)
B. Sub 11min
C. Sub 3 min)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.