Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
21-18-15-12-9 reps, for time of:
Power Snatch
Wall Ball
Knees To Elbow
(Session Goal:
A. Sub 21min)
INTERMEDIATE
Today is also a benchmark day, so please log your results to beyond the whiteboard.
A.
21-18-15-12-9 reps, for time of:
Power Snatch, 115/85 lbs
Wall Ball, 20/14 lbs
Knees To Elbow
(Session Goal:
A. Sub 21min)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.