ROOKIE
A.
AMReps 3min with Buy in:
Run 400m
Max Push ups in remaining time
B.
AMReps 3 min with Buy in:
Row 500m
Max Pistols on box in remaining time
C.
AMReps 3min with Buy in:
Run 400m
Max Dips in remaining time
D.
AMReps 3min with Buy in:
Row 500m
Max double unders in remaining time
(There is no rest between A,B,C and D)
INTERMEDIATE
A.
AMReps 3min with Buy in:
Run 400m
Max Push ups in remaining time
B.
AMReps 3 min with Buy in:
Row 500m
Max Pistols in remaining time
C.
AMReps 3min with Buy in:
Run 400m
Max Dips in remaining time
D.
AMReps 3min with Buy in:
Row 500m
Max double unders in remaining time
(There is no rest between A,B,C and D)
(Session Goal:
A. 40 push ups
B. 20 pistols
C. 20 dips
D. 80 double unders)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.