ROOKIE
A.
CFG Open 14.1
AMRAP 10min:
30 Double Unders
17 Power Snatch 75lb
INTERMEDIATE
A1.
Shoulder Press (DB or KB not BB)
12-10-10-8
No rest
A2.
Bent over row (DB or KB)
12-10-10-8
No Rest
A3.
Front Squat (Double KB)
12-10-10-8
Rest 1min
B.
CFG Open 14.1
AMRAP 10min:
30 Double Unders
17 Power Snatch 75lb
(Session Goal:
A. Strength
B. 5 Rounds or more)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.