Today is the Swiss Team CHallenge.
Athlete registration starts at 08:30, and the first heat will start at 09:00.
Athletes and judges, please review the WOD standards before the event.
Spectators are welcome and encouraged to come by to say hello and cheer!
The leaderboard can be found here:
http://swisschallenge2016.wodcast.com
More information about the STC can be found here:
http://www.swissteamchallenge.ch
ROOKIE
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
INTERMEDIATE
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Back Squat 1RM
B.
Banded Back Squat
2-2-2-2-2-2-2-2-2-2 (10×2)
Loading 50%
C.
3 Rounds for time:
20 Hang Power Cleans 60/40kg
7 Burpee Box Jump Overs 30/24”
10 KB Swings 32/24kg
7 Burpee Box Jump Overs 30/24”