ROOKIE
A.
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 Elbow Push Ups
3. 50 Speed Steps
4. 10 Wide Push Ups
B.
AMRAP 20min:
10 Strict Knees to Elbows
200m Run
10 Strict Pike Push Ups
INTERMEDIATE
A.
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 Russian Push Ups
3. 50 Speed Steps
4. 10 Typewriter Push Ups
B.
AMRAP 20min:
10 Strict Toes to Bar
200m Run
10 Strict Handstand Push Ups
(Session Goal:
A. Strength and body control with elevated heart rate
B. 6 rounds)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.