Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
DT
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
INTERMEDIATE
A.
Push Jerk 1RM
B.
DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
(use 70% of your 1RM push Jerk)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.