Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
Push Press
10-8-6-4
B.
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads
10 Deadlifts
15 Box Jumps
(use the weight of the set of 6 in part A for B)
INTERMEDIATE
A1.
Push Press
1-1-1-1-1-1-1
No rest
A2.
Push Jerk
1-1-1-1-1-1-1
No Rest
A3.
Split Jerk
1-1-1-1-1-1-1
Rest 3min
B.
“CrossFit Games Open 13.2”
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.