ROOKIE
A1.
Weighted Dips
5-5-5-5-5
Rest 1 min
A2.
Weighted Pull Ups
5-5-5-5-5
Rest 1 min
B.
10 Rounds for time:
5 Pull Ups
12/10 Row (calories)
Rest 1min
(please put the effort in to keep each round under 60s effort)
INTERMEDIATE
A1.
Weighted Dips
3-3-3-3-3-3
Rest 1 min
A2.
Weighted Pull Ups
3-3-3-3-3-3
Rest 1 min
B.
10 Rounds for time:
5 Chest to Bar Pull Ups
15/12 Row (calories)
Rest 1min
(please put the effort in to keep each round under 60s effort)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.